Class descriptions

The following fitness classes are Included with your paid membership and are for members age 15 and older. Go to the fitness class schedule for the days and times these classes are offered.

Body Sculpt

Take your workout to the next level. This class is designed to strengthen and sculpt every major muscle group utilizing hand weights and/or barbells and other equipment.

Boot Camp

This fast-paced, high-intensity workout will incorporate muscle toning and weight-lifting exercises through explosive fat-burning cardio movements. Also included are various exercises for each muscle group utilizing different equipment. Some classes may meet outside.

Butts and Guts Blast

A blast for your lower half and core. This 50–minute conditioning class uses weights, body resistance and mat work to tone and shape your hips, thighs, butt and abs. Great for every fitness level.

Cardio Kickboxing

A combination of dance and martial arts that is sure to improve your endurance and cardiovascular fitness, tone muscles and shred your abs. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with recovery periods to zap calories and define your muscles.

Cycling

Cycling is an aerobic exercise that takes place on a specially-designed stationary bike. As you pedal, motivating music plays and you are taken through a visualization of an outdoor cycle workout. Cycling burns serious calories, and this intense class is sure to get your heart pumping.
(Limit 19 per class)

Functional Training

Improve overall strength, coordination, range of motion and flexibility. Each exercise increases the body's ability to move efficiently as an integrated unit; this enhanced functioning will reduce injuries and improve performance. Functional training significantly increases core stabilization, which give us better control of our bodies through different planes and movements.

Senior Fit

Designed to increase muscular strength, range of motion, coordination, agility, and balance to improve the participant's daily living. Music is used to enhance the format and create an upbeat and positive experience. This class is primarily for seniors, but it is also a great class for anyone just starting out.

Strength and Balance

This is a total body workout; exercise sessions for real life. Frequently changing the variety of exercises and hand-held equipment improves not only strength and balance, but flexibility and coordination. Each exercise adds to the effectiveness of other body movements.

Warrior Blast

This is a boot-camp style class that includes body weight exercises, Tabata training, high intensity interval training, and suspension training, performed in a controlled environment with various pieces of equipment. This class will help you develop core, strength flexibility and overall endurance.

Yoga

Free yourself from stress, clear your mind, and stretch and tone your body. Learn different breathing techniques, postures, and meditations that will improve your health and unlock your potential. Balance your body and mind with a motivating approach and relaxing atmosphere.
Offered as either Gentle, Basic or Power. Check schedule for type.

Yoga-Lates

A fun combination of Yoga and Pilates, utilizing small equipment to increase core stability, posture and balance; strengthen, lengthen and tone muscles all over. Appropriate for all levels; modifications will be shown.

Zumba

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.

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