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Fitness tips
Every month, with the assistance of the city's Communications Department, the Fitness Center produces a video fitness tip that airs on the city's television station PSL-TV20. Here's a sampling of the latest tips.
Disclaimer: Always check with your physician before beginning any exercise program. The information presented in these videos is in no way intended as a substitute for medical counseling. Consult with your healthcare professional to design an exercise program appropriate for your level of fitness.
Body Weight Exercises |
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Length Featuring Summary |
2 minutes, 7 seconds Fitness Specialist Frank Nappi A sequence that you can do anywhere, including bend and reach, rear lunge and side oblique crunch. |
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Advanced Push-Ups |
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Length Featuring Summary |
2 minutes, 37 seconds Fitness Specialist Matt Levine A sequence of advanced push-ups using dumbbells. |
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Yoga Poses |
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Length Featuring Summary |
3 minutes, 1 second Fitness Specialist Judi Neville A sequence of Yoga poses that will improve strength, flexibility and balance. |
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Core Exercises |
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Length Featuring Summary |
2 minutes, 4 seconds Personal Trainer Frank Nappi Two sequences that are sure to strengthen your core: plank/pike/push-up and lunge/twist. |
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Superset |
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Length Featuring Summary |
2 minutes, 50 seconds Fitness Specialist Lori Conn The "superset," consists of a straight-leg dead lift followed by a hyperextension, a great combo that targets the lower back, hamstrings, and glutes. |
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Kettle Bell Squat, Press, and Swing |
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Length Featuring Summary |
2 minutes, 47 seconds Personal Trainer Matt Levine Three great exercises using the venerable kettle bell to work the lower body and upper. |
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Squat Press and Push Ups |
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Length Featuring Summary |
2 minutes, 17 seconds Personal Trainer Jacqueline Nappi Learn how to do squat presses and push ups on an uneven surface to really engage your core. |
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