 |
|
 |
|
 |
|
 |
Related department
| Sign up for e-newsletters |
| Enter e-mail address below |
 |
 |
Fitness tips
Every month, with the assistance of the city's Communications Department, the Humana Fitness and Wellness Center produces a video fitness tip that airs on the city's television station PSL-TV20. Here's a sampling of the latest tips.
Disclaimer: Always check with your physician before beginning any exercise program. The information presented in these videos is in no way intended as a substitute for medical counseling. Consult with your healthcare professional to design an exercise program appropriate for your level of fitness.
Pregnancy Exercises |
||
|
Length Featuring Summary |
2 minutes, 57 seconds Personal Trainer Jacqueline Nappi A demonstration of exercises woman can do using a stability ball when they are pregnant to stay in shape. |
|
Oblique Crunches |
||
|
Length Featuring Summary |
2 minutes, 2 seconds Fitness Specialist Frank Nappi A demonstration of how to do several different types of oblique crunches using a stability ball. |
|
Bent Over Rows |
||
|
Length Featuring Summary |
2 minutes, 31 seconds Fitness Specialist Matt Levine A demonstration of bent over rows using either a barbell, dumbbells or a resistance band. |
|
Body Weight Exercises |
||
|
Length Featuring Summary |
2 minutes, 7 seconds Fitness Specialist Frank Nappi A sequence that you can do anywhere, including bend and reach, rear lunge and side oblique crunch. |
|
Advanced Push-Ups |
||
|
Length Featuring Summary |
2 minutes, 37 seconds Fitness Specialist Matt Levine A sequence of advanced push-ups using dumbbells. |
|
Core Exercises |
||
|
Length Featuring Summary |
2 minutes, 4 seconds Personal Trainer Frank Nappi Two sequences that are sure to strengthen your core: plank/pike/push-up and lunge/twist. |
|
Kettle Bell Squat, Press, and Swing |
||
|
Length Featuring Summary |
2 minutes, 47 seconds Personal Trainer Matt Levine Three great exercises using the venerable kettle bell to work the lower body and upper. |
|
Squat Press and Push Ups |
||
|
Length Featuring Summary |
2 minutes, 17 seconds Personal Trainer Jacqueline Nappi Learn how to do squat presses and push ups on an uneven surface to really engage your core. |
|