Physical Fitness has always been an integral part of Frank's lifestyle, which is based upon his four years of neuromuscular rehabilitation experience. People need to be functionally fit to meet the challenges of every day life; balancing mind, body and spiritual needs. Accomplishing this balance through a healthy diet, rest, and a total body exercise program leads to injury prevention and sense of well being for the "urban athlete" in today's busy society.
Frank worked as a mountain timber firefighter, a ski patrol and conservationist, and other retail operations for five years at Western State/Nevada. He was also employed at FedEx for 11 years, holding positions from courier to airport ramp manager.
Frank has 14 years experience as a Group Fitness Instructor, Personal Trainer and Fitness Center Customer Service Representative.