Matt's perspective on health and fitness are not limited to the amount of time spent in the gym, but rather a lifestyle that someone commits to in order to take care of his or her body, and maximize the body's potential. He believes in strengthening all muscles in the body through weight training to increase muscle tone, shape, and endurance. Matt's emphasis for his clients is on helping them to become stronger, more energetic, with better balance and increased stamina over very short intervals. He has found that moderate weight training, coupled with a good stretching routine and a sensible diet, produces the results that most people are seeking today.
Matt has been employed as a Fitness Leader since 2008 at the Fitness Center. Prior to his work with the city, he was a personal trainer at a corporate fitness organization for one year.
Matt has 700 hours of group fitness and more than 3,000 hours of personal training in three years within the industry.